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Does what you
eat affect your hair? The answer is a definite YES. As with the
rest of your body, a balanced diet will improve and maintain it.
To keep your hair strong and maintain texture try:
- Protein rich foods.
- Supplements of choline and inositol
help the development of the hair.
- Tyrosine (an amino acid) is vital
to improving growth. However people suffering from epilepsy
or migraines should not take this supplement as it can bring
on or worsen these conditions.
- Vitamin B's improve the general
health of the hair.
As with any supplements a normal
healthy diet provides all our nutritional requirement so care
should be taken not to overdo it.
To get more information always ask
a certified trichologist
or check out our article on
diet
and low iron.
Picture
with thanks to Valonz Sydney
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