Diet is often linked to hairloss or hair thining and the following information on iron and its link to hair loss is very interesting. Remember any particular cause of hair-loss can only be confirmed or eliminated by through testing by professionals including your doctor and or a trichologist.
Low iron levels are arguably the
most common cause of hair loss in women. Over 70% of women who
present with a slow thinning-out of hair from all over the scalp
are found to be iron deficient and usually report a long-term
history of their hair gradually decreasing in overall thickness.
However, actual hair loss is not always obvious to the sufferer.
Many women don't realise what requirements for iron their bodies
have over a lifetime. Rapid growth into, and the activity of adolescence,
an average 40 years of monthly 'periods', childbirth, family and
career pressures all contribute to keeping iron stores low. If
the woman is then vegetarian or consumes little red meat and tends
to experience heavy periods, then she's at high risk to be iron
deficient or even anemic.
Other symptoms of iron deficiency
are tiredness, breathless on exertion, pale complexion, dry hair
and even heart palpitations. Naturopathic indications include
a bright red 'meaty' tongue, nails which are flat, square-edged,
or thin with an upward 'spoon-like' curl. Iridologists would also
note iris changes.
A blood test for Ferritin levels
(iron studies) is the specific test whether or not hair loss is
due to iron deficiency. And whilst the normal Ferritin reference
range is between 15-165*, a woman's Ferritin level needs to be
greater than 40 ug/l not to be causing hair loss.
The treatment for iron deficiency
usually means increasing the consumption of lean red meat. The
iron in animal protein is more readily absorbed than iron in vegetables
or grains. Iron supplements taken with vitamin C help to increase
absorption by reducing ferric to ferrous iron, which is used more
efficiently. Zinc or vitamin E taken excessively can interfere
with iron absorption.
If iron deficiency hair loss is suspected,
consult a qualified Trichologist or your family doctor.
A certified trichologist is a non-medical
specialist of hair loss and scalp problems.
Reproduced with the kind permission of Tony Pearce, RN, RPN.
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